Did you know having a healthy sex life can boost your health & wellness?
There are actually a TON of benefits to a healthy sex life: it’s stress relieving, can provide pain relief, etc. But it can also help fulfill an important aspect of your mental and emotional health, helping you feel confident and content.
We’re all for that and we want our sex life to be the best it can be. That means we’ve got to do what we can to support it, right?
Working out regularly can help improve your sex life, but not all workouts are the same. Some are simply better for you in bed, and you definitely want to be getting the maximum benefits.
That’s why today, we’re talking about one of our favorite exercises for keeping things steamy: squats. Today’s post is all about the benefits of squats for your sex life.
The Incredible Benefits Of Squats
Squats can have so many health benefits, and some of those benefits are pretty damn sexy. Wanna learn how to be more confident in bed? Get ready to squat.
Are Squats Good For Sex?
We wouldn’t be here writing this blog if squats were BAD for sex, that’s for sure.
Squats can actually benefit your sex life in so many ways. If you’re looking to feel even sexier than you already are, squats can help you hit that goal.
7 Squats Benefits for Sex
Increase your blood flow.
Pretty much any time we’re looking at an intervention for your health, we want it to do something to increase blood flow. Because, seriously, regularly getting your blood flowing at its peak can boost not only your sex life, but also your health in general.
Why? Your blood flow brings oxygen and vital nutrients to different parts of your body. This flow of blood is necessary for things like natural lubrication, arousal, and increased sensation where you want it.
Squats increase your heart rate, which increases blood flow all over, but specifically in your lower body.
Enhance your natural lubrication.
A common side effect of increased blood flow is increased lubrication, making sex SO much better. Are we right? If you still want, or just prefer, a little help in this area we highly recommend Woo’s coconut oil lube.
Strengthen your pelvic floor.
A weak pelvic floor can contribute to some serious pain during sex, because your pelvic floor muscles may be working harder than they’re capable of. This leads to pain or discomfort upon penetration.
On the other hand, a strong pelvic floor can lead to sex that feels absolutely amazing, just like it should.
Squats are a killer exercise for pelvic floor instability because they engage the muscles around your pelvis, helping strengthen those muscles to support your pelvic floor and maintain your internal organs’ structure.
HOT TIP: If you’re someone who struggles with pain during sex, it might be time to see someone about pelvic floor therapy. Here’s a practical guide to getting you back to feeling your best.
Boost your core strength.
Your core strength is another essential piece to having great sex.
For one, strong core muscles are more easily able to support your pelvic floor.
Beyond that, pretty much every way you move during sex engages your core. So, if you have a weak core, you’re going to have a harder time moving around and consequently have less fun during sex. What a bummer.
Luckily, squats are here to SOS (save our sex). Squats help strengthen your core muscle groups, making it easy to switch up positions. They also strengthen your thigh muscles and stabilize your range of motion through your hip and knee.
Reinforce your stamina.
Really good sex can be kind of a workout sometimes, you know? And whether you’re going for a full-on sex marathon or just a fun little game, it’s not really a situation where you’d wanna be tapping out halfway through.
But if that’s you, don’t sweat it. Squats, along with regular exercise, can help to increase your stamina.
HOT TIP: Squats are especially helpful for men in this arena you want muscles to be able to keep your pace up? Squats will get you there!
Elevate your libido.
Working out increases blood flow, particularly in the areas you’re focusing on. Squats engage so many muscle groups around the pelvic region. Increased blood flow = increased sensitivity = increased libido.
Get sky-high confidence.
Here’s a little secret: you likely feel better about yourself when you work out.
This study found a positive relationship between self esteem and physical activity. So if you’ve been lacking confidence lately, it’s time to hit the gym. You deserve to feel fantastic in your own skin.
And even if you’re not lacking in confidence… a little more wouldn’t hurt, right?
So, when’s your next workout?
If you want more on exercise and sex, here are some other posts you might like:
+ oral sex tips from the Bunny Ranch.
+ sex expert, Emily Morse on The HIM & HER Show here and here.
+ weight training tips for beginners.
x, The Skinny Confidential team
+ How To Put The Spice Back In Your Marriage.
++ How to stay consistent with diet and exercise.
FIT AND SEXY:
RELATED STORIES
Did you know having a healthy sex life can boost your health & wellness?
There are actually a TON of benefits to a healthy sex life: it’s stress relieving, can provide pain relief, etc. But it can also help fulfill an important aspect of your mental and emotional health, helping you feel confident and content.
We’re all for that and we want our sex life to be the best it can be. That means we’ve got to do what we can to support it, right?
Working out regularly can help improve your sex life, but not all workouts are the same. Some are simply better for you in bed, and you definitely want to be getting the maximum benefits.
That’s why today, we’re talking about one of our favorite exercises for keeping things steamy: squats. Today’s post is all about the benefits of squats for your sex life.
The Incredible Benefits Of Squats
Squats can have so many health benefits, and some of those benefits are pretty damn sexy. Wanna learn how to be more confident in bed? Get ready to squat.
Are Squats Good For Sex?
We wouldn’t be here writing this blog if squats were BAD for sex, that’s for sure.
Squats can actually benefit your sex life in so many ways. If you’re looking to feel even sexier than you already are, squats can help you hit that goal.
7 Squats Benefits for Sex
Increase your blood flow.
Pretty much any time we’re looking at an intervention for your health, we want it to do something to increase blood flow. Because, seriously, regularly getting your blood flowing at its peak can boost not only your sex life, but also your health in general.
Why? Your blood flow brings oxygen and vital nutrients to different parts of your body. This flow of blood is necessary for things like natural lubrication, arousal, and increased sensation where you want it.
Squats increase your heart rate, which increases blood flow all over, but specifically in your lower body.
Enhance your natural lubrication.
A common side effect of increased blood flow is increased lubrication, making sex SO much better. Are we right? If you still want, or just prefer, a little help in this area we highly recommend Woo’s coconut oil lube.
Strengthen your pelvic floor.
A weak pelvic floor can contribute to some serious pain during sex, because your pelvic floor muscles may be working harder than they’re capable of. This leads to pain or discomfort upon penetration.
On the other hand, a strong pelvic floor can lead to sex that feels absolutely amazing, just like it should.
Squats are a killer exercise for pelvic floor instability because they engage the muscles around your pelvis, helping strengthen those muscles to support your pelvic floor and maintain your internal organs’ structure.
HOT TIP: If you’re someone who struggles with pain during sex, it might be time to see someone about pelvic floor therapy. Here’s a practical guide to getting you back to feeling your best.
Boost your core strength.
Your core strength is another essential piece to having great sex.
For one, strong core muscles are more easily able to support your pelvic floor.
Beyond that, pretty much every way you move during sex engages your core. So, if you have a weak core, you’re going to have a harder time moving around and consequently have less fun during sex. What a bummer.
Luckily, squats are here to SOS (save our sex). Squats help strengthen your core muscle groups, making it easy to switch up positions. They also strengthen your thigh muscles and stabilize your range of motion through your hip and knee.
Reinforce your stamina.
Really good sex can be kind of a workout sometimes, you know? And whether you’re going for a full-on sex marathon or just a fun little game, it’s not really a situation where you’d wanna be tapping out halfway through.
But if that’s you, don’t sweat it. Squats, along with regular exercise, can help to increase your stamina.
HOT TIP: Squats are especially helpful for men in this arena you want muscles to be able to keep your pace up? Squats will get you there!
Elevate your libido.
Working out increases blood flow, particularly in the areas you’re focusing on. Squats engage so many muscle groups around the pelvic region. Increased blood flow = increased sensitivity = increased libido.
Get sky-high confidence.
Here’s a little secret: you likely feel better about yourself when you work out.
This study found a positive relationship between self esteem and physical activity. So if you’ve been lacking confidence lately, it’s time to hit the gym. You deserve to feel fantastic in your own skin.
And even if you’re not lacking in confidence… a little more wouldn’t hurt, right?
So, when’s your next workout?
If you want more on exercise and sex, here are some other posts you might like:
+ oral sex tips from the Bunny Ranch.
+ sex expert, Emily Morse on The HIM & HER Show here and here.
+ weight training tips for beginners.
x, The Skinny Confidential team
+ How To Put The Spice Back In Your Marriage.
++ How to stay consistent with diet and exercise.
FIT AND SEXY: